Shake and Bake

Workouts

Saturday 12/26/20 @ 7:50 PM
βœ…
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
Wednesday 12/9/20 @ 5:5 PM
βœ…
165kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
Friday 11/15/19 @ 4:25 PM
βœ…
285kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 5:37 PM
125kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 5:27 PM
βœ…
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Monday 4/6/20 @ 7:15 PM
βœ…
101kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Friday 11/2/18 @ 1:21 PM
βœ…
120kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/19/20 @ 5:4 PM
72kj
74rpm
33%
13mph
Friday 4/26/19 @ 8:57 AM
βœ…
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/10/18 @ 4:41 PM
208kj
78rpm
36%
15mph
Wednesday 9/12/18 @ 3:17 PM
βœ…
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Friday 2/16/18 @ 10:56 AM
βœ…
250kj
83rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Friday 12/15/17 @ 10:9 AM
βœ…
233kj
76rpm
44%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/18/17 @ 10:27 PM
103kj
74rpm
32%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Saturday 12/26/20
52 kj
Tuesday 12/22/20
20 min 80s Ride
Denis Morton
βœ… 165 kj
Wednesday 12/9/20
96 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Friday 11/15/19
125 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 8/12/20
122 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Monday 4/6/20
60 kj
Friday 3/13/20
20 min Low Impact Ride
Denis Morton
βœ… 120 kj
Friday 11/2/18
72 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Friday 4/26/19
208 kj
Thursday 5/10/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Wednesday 9/12/18
136 kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 250 kj
Friday 2/16/18
151 kj
Saturday 2/17/18
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 233 kj
Friday 12/15/17
103 kj
Monday 12/18/17