Shake and Bake

Workouts

Tuesday 10/27/20 @ 7:17 PM
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:51 PM
✅
497kj
83rpm
48%
21mph
Friday 12/13/19 @ 3:50 PM
150kj
75rpm
50%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 7/27/20 @ 4:15 PM
✅
167kj
66rpm
56%
21mph
Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 8:49 PM
✅
490kj
81rpm
48%
20mph
Wednesday 4/3/19 @ 3:15 PM
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 4:16 PM
✅
721kj
86rpm
49%
21mph
Friday 4/26/19 @ 8:57 AM
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 1:59 AM
✅
483kj
82rpm
49%
20mph
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:19 PM
✅
486kj
83rpm
47%
20mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:52 PM
✅
481kj
89rpm
45%
20mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:12 PM
✅
479kj
86rpm
46%
20mph
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:0 PM
✅
434kj
89rpm
43%
19mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:12 PM
✅
530kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 10/27/20
✅ 497 kj
Friday 10/23/20
15 min Move for More: Climb Ride
Matt Wilpers
150 kj
Friday 12/13/19
✅ 167 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/21/20
✅ 490 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Wednesday 4/3/19
✅ 721 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 4/26/19
✅ 483 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Friday 4/19/19
✅ 486 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 3/22/19
✅ 481 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 3/18/19
✅ 479 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 3/15/19
✅ 434 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 2/21/19
✅ 530 kj
Wednesday 2/20/19