Shake and Bake

Workouts

Thursday 10/21/21 @ 5:9 PM
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
Friday 11/12/21 @ 3:11 PM
246kj
80rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Friday 1/21/22 @ 9:48 PM
✅
386kj
90rpm
47%
22mph
Tuesday 10/27/20 @ 7:17 PM
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Friday 12/13/19 @ 3:50 PM
150kj
75rpm
50%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
Wednesday 4/3/19 @ 3:15 PM
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Thursday 12/27/18 @ 4:33 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
Monday 3/12/18 @ 10:58 PM
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
Wednesday 1/24/18 @ 1:44 AM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 10/21/21
✅ 1000 kj
Tuesday 1/25/22
30 min Classic Rock Ride
Kendall Toole
246 kj
Friday 11/12/21
✅ 386 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 10/27/20
✅ 669 kj
Thursday 11/5/20
15 min Move for More: Climb Ride
Matt Wilpers
150 kj
Friday 12/13/19
✅ 232 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Wednesday 4/3/19
✅ 904 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 3/22/19
✅ 591 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 3/15/19
✅ 609 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 12/27/18
✅ 523 kj
Thursday 8/2/18
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Monday 3/12/18
✅ 576 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
378 kj
Wednesday 1/24/18
✅ 569 kj
Thursday 8/30/18