Shake and Bake

Workouts

Thursday 4/7/22 @ 7:1 PM
✅
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 9:9 PM
59kj
86rpm
37%
16mph
Wednesday 1/26/22 @ 8:0 PM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 9:24 PM
110kj
81rpm
37%
16mph
Tuesday 12/21/21 @ 8:13 PM
✅
239kj
80rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Friday 10/22/21 @ 5:48 PM
116kj
82rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 8:12 PM
✅
119kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 5:5 PM
✅
165kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 9:54 PM
129kj
78rpm
41%
17mph
Tuesday 12/1/20 @ 4:28 PM
✅
254kj
86rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 3:38 PM
195kj
78rpm
42%
17mph
Wednesday 8/19/20 @ 8:30 PM
✅
301kj
86rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Saturday 8/29/20 @ 1:37 PM
226kj
75rpm
45%
18mph
Friday 4/5/19 @ 8:40 PM
245kj
74rpm
39%
15mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:37 PM
✅
262kj
64rpm
45%
16mph
Wednesday 3/6/19 @ 3:26 PM
✅
287kj
82rpm
46%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 9:5 PM
169kj
72rpm
42%
16mph
Sunday 3/3/19 @ 9:55 PM
✅
408kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 74 kj
Thursday 4/7/22
59 kj
Monday 3/7/22
20 min Low Impact Ride
Denis Morton
✅ 134 kj
Wednesday 1/26/22
110 kj
Wednesday 1/26/22
30 min AC/DC Ride
Sam Yo
✅ 239 kj
Tuesday 12/21/21
211 kj
Wednesday 12/1/21
20 min Low Impact Ride
Matt Wilpers
116 kj
Friday 10/22/21
✅ 119 kj
Monday 10/25/21
20 min 80s Ride
Denis Morton
✅ 165 kj
Wednesday 12/9/20
129 kj
Tuesday 12/8/20
30 min Classic Rock Ride
Denis Morton
✅ 254 kj
Tuesday 12/1/20
195 kj
Tuesday 12/1/20
30 min Metal Ride
Kendall Toole
✅ 301 kj
Wednesday 8/19/20
226 kj
Saturday 8/29/20
45 min Live DJ Ride
Matt Wilpers
245 kj
Friday 4/5/19
✅ 262 kj
Friday 4/5/19
30 min Women's History Ride
Jenn Sherman
✅ 287 kj
Wednesday 3/6/19
169 kj
Wednesday 3/6/19
45 min Live DJ Ride
Denis Morton
✅ 408 kj
Sunday 3/3/19
235 kj
Sunday 3/3/19