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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
64 🔥
Beat agirlhasnoking
VS
agirlhasnoking
New Jersey
4
Beat allwithnmyhands
Workouts
Next Workouts
Wednesday 4/28/21 @ 6:39 PM
✅
285
kj
85
rpm
44
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/25/19 @ 10:9 AM
212
kj
84
rpm
39
%
17
mph
Friday 5/31/19 @ 2:41 PM
✅
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 4:49 PM
296
kj
81
rpm
39
%
17
mph
Friday 11/1/19 @ 4:21 PM
✅
423
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:32 PM
366
kj
85
rpm
42
%
18
mph
Sunday 3/15/20 @ 4:45 PM
392
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 9:38 PM
✅
396
kj
80
rpm
44
%
19
mph
Tuesday 6/9/20 @ 5:15 PM
✅
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:54 AM
347
kj
86
rpm
41
%
18
mph
Wednesday 6/3/20 @ 5:48 PM
✅
428
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 4:17 PM
384
kj
85
rpm
42
%
18
mph
Thursday 5/21/20 @ 3:50 PM
✅
416
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 12:24 PM
347
kj
86
rpm
41
%
18
mph
Monday 4/6/20 @ 7:15 PM
✅
101
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 12:35 PM
79
kj
76
rpm
38
%
15
mph
Friday 11/15/19 @ 4:25 PM
✅
285
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 9:35 PM
237
kj
92
rpm
39
%
18
mph
Friday 7/5/19 @ 8:17 PM
✅
609
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 1:23 PM
365
kj
79
rpm
39
%
16
mph
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
64 🔥
Beat agirlhasnoking
VS
agirlhasnoking
New Jersey
4
Beat allwithnmyhands
Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
285
kj
Wednesday 4/28/21
212
kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 5/31/19
296
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Friday 11/1/19
366
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 3/15/20
✅
396
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 6/9/20
347
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Wednesday 6/3/20
384
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Thursday 5/21/20
347
kj
Friday 5/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Monday 4/6/20
79
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Friday 11/15/19
237
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
609
kj
Friday 7/5/19
365
kj
Sunday 9/29/19
Next Workouts