Shake and Bake

Workouts

Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Tuesday 4/5/22 @ 3:12 PM
✅
254kj
83rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 9:21 PM
✅
406kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Thursday 12/27/18 @ 4:33 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Saturday 2/17/18 @ 5:37 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Thursday 10/21/21
433 kj
Friday 1/19/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 254 kj
Tuesday 4/5/22
163 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
265 kj
Monday 3/8/21
45 min 80s Ride
Denis Morton
✅ 406 kj
Tuesday 1/26/21
230 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/27/20
246 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 4/3/19
398 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
280 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
278 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 12/27/18
223 kj
Tuesday 4/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 2/17/18
229 kj
Sunday 2/25/18