Shake and Bake

Workouts

Thursday 10/21/21 @ 5:9 PM
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
✅
1025kj
86rpm
51%
22mph
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:50 AM
✅
616kj
85rpm
52%
22mph
Friday 11/12/21 @ 3:11 PM
246kj
80rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 5:43 PM
✅
362kj
81rpm
50%
21mph
Tuesday 10/27/20 @ 7:17 PM
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:45 AM
✅
615kj
87rpm
51%
22mph
Tuesday 1/26/21 @ 9:21 PM
406kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Thursday 3/18/21 @ 1:0 PM
✅
626kj
82rpm
54%
22mph
Wednesday 4/3/19 @ 3:15 PM
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:52 PM
✅
744kj
82rpm
51%
22mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:45 AM
✅
552kj
84rpm
49%
21mph
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/13/19 @ 11:49 AM
✅
565kj
86rpm
49%
22mph
Monday 3/12/18 @ 10:58 PM
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Wednesday 1/24/18 @ 1:44 AM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 10:49 AM
✅
584kj
83rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 10/21/21
✅ 1025 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 3/15/20
✅ 616 kj
Monday 3/8/21
30 min Classic Rock Ride
Kendall Toole
246 kj
Friday 11/12/21
✅ 362 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 10/27/20
✅ 615 kj
Thursday 11/4/21
45 min 80s Ride
Denis Morton
406 kj
Tuesday 1/26/21
✅ 626 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Wednesday 4/3/19
✅ 744 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 3/22/19
✅ 552 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 3/15/19
✅ 565 kj
Wednesday 2/13/19
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Monday 3/12/18
✅ 517 kj
Tuesday 11/27/18
45 min Power Zone Ride
Denis Morton
378 kj
Wednesday 1/24/18
✅ 584 kj
Thursday 8/30/18