Shake and Bake

Workouts

Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Friday 4/26/19 @ 8:57 AM
✅
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 6:4 PM
279kj
81rpm
40%
16mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Wednesday 1/24/18 @ 1:44 AM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
326 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/21/20
305 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 4/3/19
501 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 4/26/19
279 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
339 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
320 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 2/21/19
345 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 3/12/18
313 kj
Thursday 11/29/18
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 1/24/18
321 kj
Friday 8/31/18