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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
22 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
3
Beat allwithnmyhands
Workouts
Next Workouts
Friday 11/27/20 @ 6:15 PM
β
79
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 2/17/21 @ 12:53 AM
50
kj
87
rpm
33
%
15
mph
Friday 11/27/20 @ 6:29 PM
β
305
kj
88
rpm
45
%
20
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Thursday 8/20/20 @ 9:4 PM
β
190
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 12:31 AM
37
kj
74
rpm
37
%
14
mph
Thursday 8/13/20 @ 3:33 PM
β
301
kj
82
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:31 PM
258
kj
72
rpm
47
%
18
mph
Tuesday 7/16/19 @ 5:24 PM
β
403
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
Wednesday 4/3/19 @ 3:15 PM
β
593
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/17/19 @ 1:29 AM
521
kj
85
rpm
43
%
19
mph
Friday 5/31/19 @ 2:41 PM
β
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/8/19 @ 8:42 PM
376
kj
84
rpm
43
%
18
mph
Saturday 4/27/19 @ 2:41 PM
β
716
kj
84
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:37 PM
595
kj
82
rpm
42
%
18
mph
Friday 3/22/19 @ 2:13 PM
β
412
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:52 PM
336
kj
86
rpm
38
%
17
mph
Monday 1/14/19 @ 1:27 PM
β
421
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 7:24 PM
376
kj
83
rpm
43
%
18
mph
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
22 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
3
Beat allwithnmyhands
Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
79
kj
Friday 11/27/20
50
kj
Wednesday 2/17/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
305
kj
Friday 11/27/20
138
kj
Saturday 11/3/18
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
190
kj
Thursday 8/20/20
37
kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
301
kj
Thursday 8/13/20
258
kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
403
kj
Tuesday 7/16/19
324
kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
593
kj
Wednesday 4/3/19
521
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
413
kj
Friday 5/31/19
376
kj
Saturday 6/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
716
kj
Saturday 4/27/19
595
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Friday 3/22/19
336
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Monday 1/14/19
376
kj
Tuesday 1/15/19
Next Workouts