Shake and Bake
Workouts
Monday 11/9/20 @ 9:5 PM
80kj
71rpm
48%
18mph
Monday 2/15/21 @ 3:30 AM
✅
132kj
74rpm
57%
22mph
Wednesday 10/14/20 @ 11:25 PM
213kj
81rpm
42%
17mph
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Saturday 8/15/20 @ 3:3 PM
192kj
75rpm
43%
17mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Sunday 6/7/20 @ 8:26 PM
210kj
76rpm
43%
17mph
Tuesday 6/9/20 @ 12:53 AM
✅
384kj
76rpm
55%
22mph
Wednesday 5/20/20 @ 9:59 PM
188kj
75rpm
41%
16mph
Thursday 8/29/19 @ 4:21 PM
✅
382kj
83rpm
51%
22mph
Tuesday 5/19/20 @ 10:56 PM
273kj
66rpm
44%
16mph
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Sunday 4/26/20 @ 5:55 PM
201kj
84rpm
39%
17mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Thursday 4/23/20 @ 9:33 PM
199kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Saturday 4/4/20 @ 7:3 PM
257kj
75rpm
40%
16mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Wednesday 3/18/20 @ 9:51 PM
165kj
80rpm
37%
15mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Workouts
188
kj
Wednesday 5/20/20
273
kj
Tuesday 5/19/20
201
kj
Sunday 4/26/20
199
kj
Thursday 4/23/20
257
kj
Saturday 4/4/20
165
kj
Wednesday 3/18/20