Shake and Bake
Workouts
Monday 7/17/23 @ 6:22 PM
94kj
70rpm
38%
14mph
Saturday 6/10/23 @ 9:27 PM
✅
159kj
85rpm
41%
18mph
Wednesday 11/16/22 @ 10:30 PM
45kj
77rpm
29%
12mph
Friday 11/18/22 @ 9:42 PM
✅
133kj
90rpm
41%
19mph
Tuesday 5/17/22 @ 8:49 PM
145kj
70rpm
40%
15mph
Monday 5/16/22 @ 1:0 PM
✅
263kj
85rpm
43%
19mph
Monday 3/28/22 @ 4:25 PM
135kj
74rpm
36%
14mph
Monday 4/18/22 @ 8:0 PM
✅
269kj
85rpm
43%
19mph
Thursday 1/6/22 @ 9:1 PM
98kj
80rpm
36%
15mph
Tuesday 12/28/21 @ 6:39 PM
✅
176kj
90rpm
42%
19mph
Saturday 10/23/21 @ 3:59 PM
107kj
77rpm
43%
17mph
Tuesday 11/9/21 @ 2:27 PM
✅
128kj
85rpm
42%
19mph
Friday 7/23/21 @ 9:46 PM
134kj
76rpm
42%
17mph
Tuesday 8/4/20 @ 9:5 PM
✅
177kj
88rpm
42%
19mph
Monday 7/5/21 @ 9:51 PM
128kj
80rpm
41%
17mph
Sunday 7/11/21 @ 5:26 PM
✅
173kj
89rpm
42%
19mph
Friday 9/25/20 @ 5:44 PM
133kj
78rpm
41%
17mph
Monday 5/4/20 @ 7:9 PM
✅
168kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 10:29 PM
91kj
79rpm
40%
16mph
Friday 7/31/20 @ 9:55 PM
✅
125kj
88rpm
41%
18mph
Workouts
45
kj
Wednesday 11/16/22