Shake and Bake

Workouts

Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 6/5/23 @ 12:3 PM
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 11/20/23 @ 5:3 PM
244kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 10/4/23 @ 11:28 AM
163kj
72rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 4/10/23 @ 4:57 PM
242kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 5/8/22 @ 12:48 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 2/8/23 @ 11:19 AM
236kj
62rpm
41%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Tuesday 11/15/22 @ 1:3 AM
336kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 8/24/22 @ 10:0 AM
167kj
76rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 7/17/23
✅ 721 kj
Saturday 2/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Monday 6/5/23
✅ 482 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 11/20/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 10/15/23
✅ 727 kj
Friday 10/6/23
30 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 10/4/23
✅ 487 kj
Saturday 2/18/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Monday 4/10/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
146 kj
Sunday 5/8/22
✅ 464 kj
Saturday 9/11/21
45 min Power Zone Ride
Christine D'Ercole
236 kj
Wednesday 2/8/23
✅ 705 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 11/15/22
✅ 955 kj
Saturday 11/12/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 8/24/22
✅ 464 kj
Friday 3/5/21