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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
0
Beat angieverb
VS
angieverb
129 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
Monday 7/17/23 @ 11:58 AM
228
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
Monday 6/5/23 @ 12:3 PM
161
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
Monday 11/20/23 @ 5:3 PM
244
kj
72
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 11:13 AM
✅
674
kj
86
rpm
53
%
23
mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Wednesday 10/4/23 @ 11:28 AM
163
kj
72
rpm
40
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 10:38 AM
✅
487
kj
88
rpm
54
%
24
mph
Monday 4/10/23 @ 4:57 PM
242
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 10:24 AM
✅
679
kj
89
rpm
52
%
23
mph
Sunday 5/8/22 @ 12:48 AM
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/11/21 @ 10:7 AM
✅
464
kj
89
rpm
52
%
23
mph
Wednesday 2/8/23 @ 11:19 AM
236
kj
62
rpm
41
%
14
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/9/22 @ 10:17 AM
✅
705
kj
86
rpm
54
%
24
mph
Tuesday 11/15/22 @ 1:3 AM
336
kj
71
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
Wednesday 8/24/22 @ 10:0 AM
167
kj
76
rpm
39
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:19 PM
✅
464
kj
90
rpm
52
%
24
mph
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
0
Beat angieverb
VS
angieverb
129 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 7/17/23
✅
721
kj
Saturday 2/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Monday 6/5/23
✅
482
kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 11/20/23
✅
674
kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
kj
Sunday 10/15/23
✅
727
kj
Friday 10/6/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 10/4/23
✅
487
kj
Saturday 2/18/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
242
kj
Monday 4/10/23
✅
679
kj
Friday 4/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 5/8/22
✅
464
kj
Saturday 9/11/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
236
kj
Wednesday 2/8/23
✅
705
kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 11/15/22
✅
955
kj
Saturday 11/12/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 8/24/22
✅
464
kj
Friday 3/5/21
Next Workouts