Shake and Bake

Workouts

Thursday 12/28/23 @ 9:56 PM
137kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:51 PM
βœ…
140kj
67rpm
38%
13mph
Saturday 9/9/23 @ 6:15 PM
72kj
64rpm
42%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 9:58 PM
βœ…
94kj
52rpm
53%
14mph
Friday 1/7/22 @ 11:41 AM
59kj
51rpm
44%
13mph
15 min Boss Ride
Ally Love
Wednesday 6/29/22 @ 11:42 PM
βœ…
127kj
41rpm
67%
12mph
Monday 12/19/22 @ 11:58 PM
161kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/7/23 @ 3:59 PM
βœ…
230kj
39rpm
63%
13mph
Monday 10/17/22 @ 1:53 PM
174kj
60rpm
48%
16mph
30 min Hip Hop Ride
Camila RamΓ³n
Thursday 11/3/22 @ 11:39 PM
βœ…
287kj
39rpm
72%
15mph
Monday 9/19/22 @ 10:12 AM
βœ…
77kj
68rpm
42%
15mph
15 min Gospel Ride
Cliff Dwenger
Wednesday 9/21/22 @ 4:21 PM
73kj
48rpm
47%
11mph
Saturday 1/29/22 @ 5:33 PM
115kj
61rpm
47%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/2/22 @ 3:9 AM
βœ…
201kj
47rpm
58%
13mph
Sunday 2/6/22 @ 3:25 AM
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
βœ…
547kj
44rpm
85%
20mph
Tuesday 2/1/22 @ 1:0 AM
171kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 12:59 AM
βœ…
465kj
48rpm
73%
18mph
Friday 12/31/21 @ 4:11 PM
βœ…
41kj
55rpm
35%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 5:21 PM
33kj
46rpm
35%
8mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
137 kj
Thursday 12/28/23
βœ… 140 kj
Sunday 10/23/22
15 min Miguel Ride
Tunde Oyeneyin
72 kj
Saturday 9/9/23
βœ… 94 kj
Sunday 9/17/23
15 min Boss Ride
Ally Love
59 kj
Friday 1/7/22
βœ… 127 kj
Wednesday 6/29/22
30 min Hip Hop Ride
Alex Toussaint
161 kj
Monday 12/19/22
βœ… 230 kj
Sunday 5/7/23
30 min Hip Hop Ride
Camila RamΓ³n
174 kj
Monday 10/17/22
βœ… 287 kj
Thursday 11/3/22
15 min Gospel Ride
Cliff Dwenger
βœ… 77 kj
Monday 9/19/22
73 kj
Wednesday 9/21/22
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Saturday 1/29/22
βœ… 201 kj
Monday 5/2/22
30 min Gospel Ride
Cliff Dwenger
174 kj
Sunday 2/6/22
βœ… 547 kj
Monday 1/17/22
30 min Hip Hop Ride
Kendall Toole
171 kj
Tuesday 2/1/22
βœ… 465 kj
Tuesday 2/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 41 kj
Friday 12/31/21
33 kj
Tuesday 1/11/22