Shake and Bake

Workouts

Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:37 AM
✅
59kj
73rpm
34%
13mph
Saturday 9/9/23 @ 6:15 PM
✅
72kj
64rpm
42%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 3:14 AM
57kj
62rpm
39%
13mph
Wednesday 3/2/22 @ 2:34 PM
54kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/3/22 @ 1:30 PM
✅
54kj
61rpm
45%
15mph
Monday 2/28/22 @ 11:42 AM
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
✅
162kj
76rpm
39%
15mph
Saturday 1/29/22 @ 5:33 PM
✅
115kj
61rpm
47%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/21/22 @ 1:19 PM
99kj
55rpm
47%
15mph
Tuesday 2/15/22 @ 2:33 AM
53kj
52rpm
50%
14mph
10 min Climb Ride
Hannah Corbin
Saturday 12/5/20 @ 1:9 PM
✅
56kj
68rpm
42%
15mph
Saturday 1/15/22 @ 6:29 PM
231kj
63rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
✅
235kj
64rpm
43%
15mph
Sunday 1/9/22 @ 12:32 AM
100kj
58rpm
44%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/20/20 @ 2:12 AM
✅
105kj
70rpm
40%
15mph
Friday 1/7/22 @ 11:41 AM
59kj
51rpm
44%
13mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 12:17 AM
✅
81kj
69rpm
43%
16mph
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph
15 min HIIT Ride
Hannah Frankson
Thursday 9/30/21 @ 2:49 AM
✅
79kj
69rpm
41%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 59 kj
Wednesday 12/30/20
15 min Miguel Ride
Tunde Oyeneyin
✅ 72 kj
Saturday 9/9/23
57 kj
Tuesday 9/12/23
10 min Low Impact Ride
Hannah Frankson
54 kj
Wednesday 3/2/22
✅ 54 kj
Thursday 3/3/22
30 min Machel Montano Ride
Ally Love
128 kj
Monday 2/28/22
✅ 162 kj
Friday 2/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 1/29/22
99 kj
Monday 2/21/22
10 min Climb Ride
Hannah Corbin
53 kj
Tuesday 2/15/22
✅ 56 kj
Saturday 12/5/20
45 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 1/15/22
✅ 235 kj
Saturday 1/15/22
20 min Hip Hop Ride
Hannah Frankson
100 kj
Sunday 1/9/22
✅ 105 kj
Monday 7/20/20
15 min Boss Ride
Ally Love
59 kj
Friday 1/7/22
✅ 81 kj
Monday 11/9/20
15 min HIIT Ride
Hannah Frankson
60 kj
Friday 12/31/21
✅ 79 kj
Thursday 9/30/21