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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
8
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
18 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
Monday 1/8/24 @ 11:10 AM
✅
153
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/10/24 @ 1:0 PM
152
kj
85
rpm
34
%
15
mph
Thursday 1/4/24 @ 1:11 PM
56
kj
56
rpm
42
%
12
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 1/9/21 @ 11:38 AM
✅
80
kj
73
rpm
40
%
15
mph
Monday 6/5/23 @ 12:3 PM
✅
161
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 10/14/21 @ 11:36 AM
157
kj
86
rpm
35
%
15
mph
Monday 11/20/23 @ 5:3 PM
✅
244
kj
72
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/17/23 @ 12:2 PM
240
kj
85
rpm
34
%
15
mph
Monday 7/17/23 @ 11:58 AM
228
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/8/20 @ 5:16 PM
✅
249
kj
80
rpm
38
%
16
mph
Monday 8/15/22 @ 9:32 AM
✅
172
kj
77
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 11:28 AM
160
kj
93
rpm
33
%
15
mph
Tuesday 8/30/22 @ 10:22 AM
167
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 1/3/23 @ 11:25 AM
✅
170
kj
87
rpm
35
%
16
mph
Tuesday 11/15/22 @ 1:3 AM
✅
336
kj
71
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:58 AM
331
kj
91
rpm
34
%
16
mph
Sunday 5/8/22 @ 5:8 PM
149
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 11:44 AM
✅
157
kj
90
rpm
40
%
18
mph
Tuesday 4/19/22 @ 4:48 PM
163
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/17/22 @ 12:0 PM
✅
172
kj
84
rpm
36
%
16
mph
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
8
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
18 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Monday 1/8/24
152
kj
Wednesday 1/10/24
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
56
kj
Thursday 1/4/24
✅
80
kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Monday 6/5/23
157
kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 11/20/23
240
kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 7/17/23
✅
249
kj
Wednesday 7/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Monday 8/15/22
160
kj
Thursday 2/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 8/30/22
✅
170
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 11/15/22
331
kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 5/8/22
✅
157
kj
Tuesday 4/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 4/19/22
✅
172
kj
Sunday 4/17/22
Next Workouts