Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 AM
✅
153kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
Monday 6/5/23 @ 12:3 PM
✅
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Monday 11/20/23 @ 5:3 PM
✅
244kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 12:2 PM
240kj
85rpm
34%
15mph
Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
Monday 8/15/22 @ 9:32 AM
✅
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Tuesday 8/30/22 @ 10:22 AM
167kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
Tuesday 11/15/22 @ 1:3 AM
✅
336kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
Tuesday 4/19/22 @ 4:48 PM
163kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
✅
172kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 153 kj
Monday 1/8/24
152 kj
Wednesday 1/10/24
15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 80 kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Monday 6/5/23
157 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 11/20/23
240 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 7/17/23
✅ 249 kj
Wednesday 7/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Monday 8/15/22
160 kj
Thursday 2/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 8/30/22
✅ 170 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 11/15/22
331 kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 5/8/22
✅ 157 kj
Tuesday 4/13/21
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 4/19/22
✅ 172 kj
Sunday 4/17/22