Shake and Bake

Workouts

Saturday 9/3/22 @ 9:6 PM
116kj
66rpm
43%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 11/24/21 @ 6:29 AM
✅
292kj
85rpm
53%
23mph
Tuesday 3/22/22 @ 7:34 PM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/10/22 @ 8:30 AM
✅
75kj
83rpm
41%
18mph
Sunday 3/6/22 @ 1:5 AM
142kj
70rpm
45%
17mph
20 min 80s Ride
Bradley Rose
Friday 12/17/21 @ 8:42 AM
✅
242kj
83rpm
50%
21mph
Wednesday 3/2/22 @ 9:12 PM
149kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 8:11 AM
✅
258kj
81rpm
54%
22mph
Thursday 8/20/20 @ 12:45 AM
141kj
69rpm
51%
19mph
15 min 80s Ride
Christine D'Ercole
Friday 8/28/20 @ 1:40 AM
✅
203kj
81rpm
54%
22mph
Sunday 5/31/20 @ 1:59 PM
259kj
78rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 6/6/20 @ 3:48 PM
✅
394kj
79rpm
54%
22mph
Wednesday 6/3/20 @ 2:6 PM
171kj
78rpm
46%
19mph
20 min 80s Ride
Denis Morton
Wednesday 6/3/20 @ 12:9 AM
✅
175kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 12:52 AM
✅
204kj
71rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Wednesday 4/22/20 @ 12:27 AM
185kj
81rpm
46%
19mph
Sunday 4/19/20 @ 3:26 PM
172kj
75rpm
47%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 3:29 PM
✅
220kj
82rpm
49%
20mph
Wednesday 3/11/20 @ 3:42 AM
61kj
77rpm
40%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 10:28 PM
✅
155kj
74rpm
60%
23mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
116 kj
Saturday 9/3/22
✅ 292 kj
Wednesday 11/24/21
10 min Low Impact Ride
Ben Alldis
44 kj
Tuesday 3/22/22
✅ 75 kj
Thursday 3/10/22
20 min 80s Ride
Bradley Rose
142 kj
Sunday 3/6/22
✅ 242 kj
Friday 12/17/21
20 min 80s Ride
Denis Morton
149 kj
Wednesday 3/2/22
✅ 258 kj
Saturday 3/5/22
15 min 80s Ride
Christine D'Ercole
141 kj
Thursday 8/20/20
✅ 203 kj
Friday 8/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
259 kj
Sunday 5/31/20
✅ 394 kj
Saturday 6/6/20
20 min 80s Ride
Denis Morton
171 kj
Wednesday 6/3/20
✅ 175 kj
Wednesday 6/3/20
20 min 90s Ride
Jenn Sherman
✅ 204 kj
Wednesday 4/22/20
185 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
172 kj
Sunday 4/19/20
✅ 220 kj
Sunday 4/19/20
10 min Climb Ride
Ben Alldis
61 kj
Wednesday 3/11/20
✅ 155 kj
Saturday 4/18/20