Shake and Bake
Workouts
Wednesday 1/11/23 @ 8:46 PM
✅
185kj
66rpm
46%
19mph
Thursday 1/12/23 @ 2:51 PM
183kj
73rpm
49%
19mph
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
Sunday 1/23/22 @ 10:50 PM
✅
249kj
70rpm
49%
18mph
Wednesday 11/3/21 @ 11:41 PM
114kj
62rpm
38%
13mph
Saturday 12/4/21 @ 7:5 PM
✅
204kj
68rpm
45%
17mph
Monday 8/30/21 @ 10:29 PM
193kj
69rpm
44%
16mph
Wednesday 6/9/21 @ 11:44 PM
✅
296kj
80rpm
47%
20mph
Saturday 1/9/21 @ 7:35 PM
50kj
73rpm
38%
15mph
Saturday 12/26/20 @ 8:32 PM
✅
52kj
81rpm
36%
15mph
Thursday 8/20/20 @ 12:45 AM
✅
141kj
69rpm
51%
19mph
Thursday 12/24/20 @ 7:44 PM
100kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
✅
313kj
70rpm
53%
20mph
Monday 12/21/20 @ 12:7 AM
245kj
71rpm
48%
18mph
Wednesday 11/18/20 @ 1:7 AM
✅
141kj
65rpm
52%
19mph
Tuesday 12/15/20 @ 3:43 PM
126kj
71rpm
49%
18mph
Sunday 6/14/20 @ 5:32 PM
70kj
71rpm
33%
13mph
Tuesday 7/14/20 @ 5:5 PM
✅
168kj
77rpm
44%
18mph
Sunday 5/24/20 @ 6:17 PM
241kj
75rpm
45%
18mph
Friday 5/22/20 @ 5:13 PM
✅
268kj
66rpm
53%
19mph
Workouts
193
kj
Monday 8/30/21
245
kj
Monday 12/21/20
241
kj
Sunday 5/24/20