Shake and Bake

Workouts

Friday 3/5/21 @ 8:50 PM
✅
66kj
66rpm
46%
17mph
10 min Climb Ride
Hannah Corbin
Saturday 4/30/22 @ 8:38 PM
44kj
87rpm
32%
14mph
Tuesday 4/5/22 @ 8:33 PM
✅
39kj
64rpm
38%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 9:6 PM
34kj
79rpm
30%
13mph
Thursday 3/3/22 @ 9:9 PM
✅
99kj
68rpm
44%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 12:46 AM
✅
64kj
84rpm
31%
14mph
Friday 3/5/21 @ 8:39 PM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/16/21 @ 2:6 PM
41kj
83rpm
32%
14mph
Wednesday 5/12/21 @ 4:6 PM
39kj
59rpm
40%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 5/25/21 @ 12:36 PM
✅
51kj
77rpm
37%
15mph
Sunday 4/18/21 @ 10:22 PM
✅
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
Saturday 6/6/20 @ 4:14 PM
✅
248kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 3/21/21 @ 5:28 PM
144kj
79rpm
34%
14mph
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph

Workouts

10 min Climb Ride
Hannah Corbin
✅ 66 kj
Friday 3/5/21
44 kj
Saturday 4/30/22
10 min Low Impact Ride
Bradley Rose
✅ 39 kj
Tuesday 4/5/22
34 kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 99 kj
Thursday 3/3/22
62 kj
Wednesday 1/19/22
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 1/12/21
✅ 64 kj
Wednesday 2/9/22
10 min Low Impact Ride
Hannah Corbin
✅ 57 kj
Friday 3/5/21
41 kj
Friday 7/16/21
10 min Climb Ride
Ben Alldis
39 kj
Wednesday 5/12/21
✅ 51 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 4/18/21
291 kj
Sunday 3/7/21
30 min HIIT & Hills Ride
Matt Wilpers
✅ 248 kj
Saturday 6/6/20
144 kj
Sunday 3/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Wednesday 10/28/20
72 kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Tuesday 10/27/20
53 kj
Monday 1/18/21