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Shake and Bake
alltheeffs
Sydney, Australia
23 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat alltheeffs
Workouts
Next Workouts
Friday 3/5/21 @ 8:50 PM
✅
66
kj
66
rpm
46
%
17
mph
10 min Climb Ride
Hannah Corbin
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Share
Saturday 4/30/22 @ 8:38 PM
44
kj
87
rpm
32
%
14
mph
Tuesday 4/5/22 @ 8:33 PM
✅
39
kj
64
rpm
38
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Monday 4/18/22 @ 9:6 PM
34
kj
79
rpm
30
%
13
mph
Thursday 3/3/22 @ 9:9 PM
✅
99
kj
68
rpm
44
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Wednesday 1/19/22 @ 12:11 AM
62
kj
79
rpm
33
%
14
mph
Tuesday 1/12/21 @ 12:21 AM
63
kj
58
rpm
41
%
14
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 2/9/22 @ 12:46 AM
✅
64
kj
84
rpm
31
%
14
mph
Friday 3/5/21 @ 8:39 PM
✅
57
kj
62
rpm
45
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Friday 7/16/21 @ 2:6 PM
41
kj
83
rpm
32
%
14
mph
Wednesday 5/12/21 @ 4:6 PM
39
kj
59
rpm
40
%
14
mph
10 min Climb Ride
Ben Alldis
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Tuesday 5/25/21 @ 12:36 PM
✅
51
kj
77
rpm
37
%
15
mph
Sunday 4/18/21 @ 10:22 PM
✅
338
kj
72
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 3/7/21 @ 2:29 AM
291
kj
84
rpm
34
%
15
mph
Saturday 6/6/20 @ 4:14 PM
✅
248
kj
75
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Sunday 3/21/21 @ 5:28 PM
144
kj
79
rpm
34
%
14
mph
Wednesday 10/28/20 @ 2:33 PM
✅
108
kj
66
rpm
41
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:6 PM
72
kj
85
rpm
30
%
13
mph
Tuesday 10/27/20 @ 2:43 PM
✅
102
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:29 PM
53
kj
75
rpm
33
%
13
mph
Next Workouts
alltheeffs
Sydney, Australia
23 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat alltheeffs
Workouts
Next Workouts
10 min Climb Ride
Hannah Corbin
View Class
Share
✅
66
kj
Friday 3/5/21
44
kj
Saturday 4/30/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
39
kj
Tuesday 4/5/22
34
kj
Monday 4/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
99
kj
Thursday 3/3/22
62
kj
Wednesday 1/19/22
15 min 90s Ride
Cody Rigsby
View Class
Share
63
kj
Tuesday 1/12/21
✅
64
kj
Wednesday 2/9/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
57
kj
Friday 3/5/21
41
kj
Friday 7/16/21
10 min Climb Ride
Ben Alldis
View Class
Share
39
kj
Wednesday 5/12/21
✅
51
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Sunday 4/18/21
291
kj
Sunday 3/7/21
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
248
kj
Saturday 6/6/20
144
kj
Sunday 3/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
108
kj
Wednesday 10/28/20
72
kj
Monday 1/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
102
kj
Tuesday 10/27/20
53
kj
Monday 1/18/21
Next Workouts