Shake and Bake
Workouts
Monday 11/8/21 @ 9:5 PM
✅
143kj
61rpm
42%
15mph
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Thursday 7/15/21 @ 9:13 PM
✅
97kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 4:17 PM
23kj
85rpm
23%
11mph
Wednesday 9/23/20 @ 7:28 PM
✅
102kj
70rpm
45%
17mph
Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
Saturday 11/21/20 @ 12:27 AM
✅
199kj
63rpm
54%
19mph
Tuesday 12/1/20 @ 5:32 PM
93kj
77rpm
36%
14mph
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Tuesday 10/13/20 @ 3:31 PM
✅
223kj
65rpm
48%
17mph
Tuesday 10/13/20 @ 3:28 PM
175kj
76rpm
40%
16mph
Sunday 6/28/20 @ 5:29 PM
✅
234kj
73rpm
45%
18mph
Monday 6/29/20 @ 9:30 PM
124kj
83rpm
32%
14mph
Friday 5/15/20 @ 12:39 AM
✅
358kj
74rpm
54%
21mph
Thursday 5/7/20 @ 3:57 PM
12kj
51rpm
30%
8mph
Wednesday 4/22/20 @ 2:1 PM
✅
313kj
76rpm
51%
20mph
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Workouts
23
kj
Wednesday 7/21/21
65
kj
Saturday 2/6/21
57
kj
Tuesday 4/14/20
175
kj
Tuesday 10/13/20
12
kj
Thursday 5/7/20
135
kj
Friday 4/24/20