Shake and Bake

Workouts

Saturday 4/17/21 @ 7:32 PM
201kj
65rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
Tuesday 11/10/20 @ 1:32 AM
228kj
67rpm
55%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 3:50 PM
✅
317kj
92rpm
52%
24mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Tuesday 10/27/20 @ 2:27 PM
130kj
64rpm
50%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
Saturday 10/10/20 @ 5:4 PM
247kj
65rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Wednesday 9/23/20 @ 7:28 PM
102kj
70rpm
45%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Saturday 7/4/20 @ 6:0 PM
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Wednesday 4/22/20 @ 12:52 AM
✅
204kj
71rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:51 PM
185kj
83rpm
46%
19mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
72rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
Thursday 3/19/20 @ 2:30 PM
✅
313kj
70rpm
53%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Saturday 4/17/21
✅ 493 kj
Thursday 3/25/21
20 min 80s Ride
Cody Rigsby
228 kj
Tuesday 11/10/20
✅ 317 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
✅ 106 kj
Thursday 6/11/20
15 min 80s Ride
Robin Arzón
130 kj
Tuesday 10/27/20
✅ 242 kj
Saturday 10/24/20
30 min World Mental Health Day Ride
Kendall Toole
247 kj
Saturday 10/10/20
✅ 428 kj
Monday 10/12/20
15 min Classic Rock Ride
Christine D'Ercole
102 kj
Wednesday 9/23/20
✅ 232 kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
394 kj
Saturday 7/4/20
✅ 664 kj
Saturday 9/19/20
20 min 90s Ride
Jenn Sherman
✅ 204 kj
Wednesday 4/22/20
185 kj
Tuesday 5/19/20
20 min Pop Ride
Robin Arzón
✅ 198 kj
Thursday 3/26/20
151 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 313 kj
Thursday 3/19/20
208 kj
Tuesday 3/17/20