Shake and Bake

Workouts

Friday 11/15/19 @ 7:7 PM
148kj
78rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/9/22 @ 9:49 AM
✅
152kj
67rpm
41%
15mph
Friday 6/14/19 @ 11:42 PM
134kj
85rpm
33%
14mph
30 min Cher Ride
Ally Love
Tuesday 9/6/22 @ 9:54 AM
✅
157kj
66rpm
42%
15mph
Sunday 4/12/20 @ 9:41 PM
✅
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Sunday 1/26/20 @ 7:12 PM
143kj
78rpm
36%
15mph
30 min 80s Ride
Alex Toussaint
Thursday 4/4/19 @ 10:32 PM
✅
159kj
75rpm
38%
15mph
Tuesday 10/22/19 @ 7:29 PM
194kj
76rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 7:29 PM
✅
262kj
70rpm
43%
16mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
✅
167kj
73rpm
41%
16mph
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
✅
165kj
73rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
148 kj
Friday 11/15/19
✅ 152 kj
Friday 9/9/22
30 min Cher Ride
Ally Love
134 kj
Friday 6/14/19
✅ 157 kj
Tuesday 9/6/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 168 kj
Sunday 4/12/20
167 kj
Monday 4/1/19
30 min 80s Ride
Alex Toussaint
143 kj
Sunday 1/26/20
✅ 159 kj
Thursday 4/4/19
45 min Club Bangers Ride
Alex Toussaint
194 kj
Tuesday 10/22/19
✅ 262 kj
Monday 4/8/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
✅ 167 kj
Monday 7/1/19
30 min Women's History Ride
Robin Arzón
135 kj
Sunday 3/10/19
✅ 165 kj
Saturday 3/9/19