Shake and Bake

Workouts

Sunday 5/1/22 @ 4:58 PM
23kj
65rpm
25%
9mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/8/22 @ 10:45 AM
✅
86kj
86rpm
37%
16mph
Monday 7/6/20 @ 10:9 PM
✅
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 12:13 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:53 PM
✅
211kj
69rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Monday 12/9/19 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 8:51 PM
✅
96kj
89rpm
33%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 9:52 PM
✅
134kj
82rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:31 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:28 PM
✅
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:33 PM
✅
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 1:19 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 9:14 PM
✅
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 11:24 PM
✅
120kj
82rpm
31%
13mph
30 min Low Impact Ride
Robin Arzón
Monday 10/21/19 @ 10:9 AM
kj
rpm
%
0mph
Sunday 2/11/18 @ 10:43 PM
✅
73kj
82rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/24/19 @ 9:36 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
23 kj
Sunday 5/1/22
✅ 86 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 124 kj
Monday 7/6/20
kj
Saturday 4/10/21
45 min Live DJ Ride
Robin Arzón
✅ 211 kj
Friday 9/11/20
kj
Monday 12/9/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 96 kj
Tuesday 8/25/20
kj
Saturday 8/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Saturday 7/11/20
kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 149 kj
Monday 7/20/20
kj
Wednesday 7/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Tuesday 3/24/20
kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 133 kj
Wednesday 3/18/20
kj
Monday 3/16/20
30 min Low Impact Ride
Robin Arzón
✅ 120 kj
Wednesday 8/7/19
kj
Monday 10/21/19
20 min Low Impact Ride
Robin Arzón
✅ 73 kj
Sunday 2/11/18
kj
Wednesday 4/24/19