Shake and Bake

Workouts

Monday 2/1/21 @ 9:34 PM
✅
143kj
79rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 1:2 PM
125kj
63rpm
39%
13mph
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/4/20 @ 2:5 PM
✅
203kj
66rpm
39%
13mph
Monday 11/9/20 @ 9:24 PM
203kj
75rpm
37%
14mph
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 4:10 PM
✅
245kj
71rpm
41%
15mph
Saturday 7/18/20 @ 10:19 PM
129kj
91rpm
30%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/23/20 @ 11:16 AM
✅
129kj
75rpm
34%
13mph
Monday 7/20/20 @ 10:28 PM
✅
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:44 AM
✅
143kj
75rpm
37%
14mph
Tuesday 2/18/20 @ 11:21 PM
139kj
81rpm
34%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:28 PM
✅
161kj
68rpm
41%
14mph
Sunday 2/2/20 @ 5:51 PM
135kj
75rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Sunday 1/26/20 @ 4:26 PM
✅
176kj
71rpm
42%
16mph
Friday 6/28/19 @ 12:35 AM
✅
151kj
81rpm
36%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 6/25/19 @ 12:45 PM
125kj
64rpm
38%
13mph
Tuesday 3/12/19 @ 11:49 PM
✅
145kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/14/19 @ 12:19 PM
138kj
62rpm
42%
14mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 143 kj
Monday 2/1/21
125 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
186 kj
Thursday 11/26/20
✅ 203 kj
Friday 12/4/20
45 min Pop Ride
Robin Arzón
203 kj
Monday 11/9/20
✅ 245 kj
Saturday 11/7/20
30 min 90s Hip Hop Ride
Robin Arzón
129 kj
Saturday 7/18/20
✅ 129 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 149 kj
Monday 7/20/20
145 kj
Tuesday 7/21/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 143 kj
Tuesday 3/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Tuesday 2/18/20
✅ 161 kj
Monday 2/17/20
30 min Pop Ride
Robin Arzón
135 kj
Sunday 2/2/20
✅ 176 kj
Sunday 1/26/20
30 min Pop Ride
Robin Arzón
✅ 151 kj
Friday 6/28/19
125 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 3/12/19
138 kj
Friday 6/14/19