Shake and Bake

Workouts

Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
Friday 6/26/20 @ 9:49 PM
✅
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:30 PM
124kj
83rpm
32%
14mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
✅
149kj
80rpm
37%
15mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
✅
145kj
80rpm
36%
15mph
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
✅
169kj
75rpm
40%
16mph
Saturday 4/25/20 @ 10:3 PM
✅
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 10:30 PM
✅
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Wednesday 2/12/20 @ 11:28 PM
✅
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 173 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
✅ 129 kj
Friday 6/26/20
124 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 149 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
✅ 145 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 5/2/20
✅ 169 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 164 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 146 kj
Wednesday 4/22/20
135 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Thursday 4/16/20
135 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Wednesday 2/12/20
137 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Friday 2/21/20
136 kj
Thursday 4/16/20