Shake and Bake

Workouts

Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
✅
165kj
80rpm
37%
15mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Thursday 10/15/20 @ 10:1 PM
✅
187kj
74rpm
42%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
✅ 281 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 165 kj
Sunday 1/24/21
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
✅ 187 kj
Thursday 10/15/20