Shake and Bake

Workouts

Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/18/21 @ 1:56 PM
✅
217kj
81rpm
42%
17mph
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Wednesday 9/30/20 @ 9:56 PM
82kj
40rpm
39%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 12:6 PM
✅
148kj
45rpm
43%
11mph
Saturday 9/19/20 @ 8:24 PM
95kj
44rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 6:18 PM
✅
162kj
49rpm
42%
11mph
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Friday 11/15/19 @ 7:7 PM
148kj
78rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:6 PM
✅
225kj
79rpm
43%
18mph
Sunday 7/14/19 @ 9:40 PM
✅
142kj
79rpm
35%
14mph
30 min HIIT Ride
Robin Arzón
Saturday 7/13/19 @ 8:37 PM
108kj
77rpm
42%
17mph
Saturday 6/22/19 @ 8:26 PM
191kj
66rpm
37%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/22/19 @ 6:19 PM
✅
296kj
72rpm
42%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
18 kj
Wednesday 8/4/21
✅ 217 kj
Tuesday 5/18/21
30 min Holiday Ride
Cody Rigsby
139 kj
Sunday 12/22/19
✅ 257 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 254 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
82 kj
Wednesday 9/30/20
✅ 148 kj
Thursday 10/1/20
30 min Bike Bootcamp: Full Body
Robin Arzón
95 kj
Saturday 9/19/20
✅ 162 kj
Monday 9/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Sunday 2/16/20
✅ 415 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 265 kj
Tuesday 5/12/20
30 min Club Bangers Ride
Alex Toussaint
148 kj
Friday 11/15/19
✅ 225 kj
Tuesday 6/18/19
30 min HIIT Ride
Robin Arzón
✅ 142 kj
Sunday 7/14/19
108 kj
Saturday 7/13/19
45 min Live DJ Ride
Robin Arzón
191 kj
Saturday 6/22/19
✅ 296 kj
Saturday 6/22/19