Shake and Bake

Workouts

Thursday 9/10/20 @ 10:41 PM
149kj
78rpm
36%
15mph
30 min 2000s Ride
Hannah Frankson
Saturday 7/11/20 @ 11:15 AM
222kj
79rpm
43%
18mph
Thursday 8/27/20 @ 10:26 PM
202kj
71rpm
38%
14mph
45 min Low Impact Ride
Kendall Toole
Sunday 2/16/20 @ 2:6 PM
237kj
79rpm
37%
15mph
Friday 8/14/20 @ 10:48 PM
135kj
78rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 10:33 AM
189kj
77rpm
41%
17mph
Saturday 7/18/20 @ 10:19 PM
129kj
91rpm
30%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/22/20 @ 10:55 AM
197kj
86rpm
38%
17mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:6 AM
209kj
76rpm
43%
17mph
Saturday 7/11/20 @ 9:52 PM
134kj
82rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:20 PM
174kj
85rpm
36%
16mph
Thursday 6/18/20 @ 9:58 PM
167kj
78rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 11:15 AM
197kj
73rpm
43%
17mph
Monday 5/11/20 @ 10:8 PM
139kj
81rpm
35%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 11:19 AM
200kj
77rpm
42%
17mph
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 10:53 AM
172kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph

Workouts

30 min 2000s Ride
Hannah Frankson
149 kj
Thursday 9/10/20
222 kj
Saturday 7/11/20
45 min Low Impact Ride
Kendall Toole
202 kj
Thursday 8/27/20
237 kj
Sunday 2/16/20
30 min Rock Ride
Christine D'Ercole
135 kj
Friday 8/14/20
189 kj
Thursday 8/6/20
30 min 90s Hip Hop Ride
Robin Arzón
129 kj
Saturday 7/18/20
197 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
209 kj
Tuesday 7/21/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Saturday 7/11/20
174 kj
Thursday 12/26/19
30 min HIIT & Hills Ride
Cody Rigsby
167 kj
Thursday 6/18/20
197 kj
Monday 6/22/20
30 min Feel Good Ride: Live From Home
Ally Love
139 kj
Monday 5/11/20
200 kj
Tuesday 5/12/20
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 3/24/20
172 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
191 kj
Tuesday 3/17/20