Shake and Bake

Workouts

Thursday 2/18/21 @ 9:12 PM
320kj
69rpm
55%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 2/26/21 @ 11:5 PM
✅
340kj
68rpm
56%
21mph
Saturday 12/5/20 @ 3:17 PM
✅
462kj
76rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:59 PM
381kj
74rpm
47%
18mph
Tuesday 10/20/20 @ 7:2 PM
261kj
82rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 11:15 PM
✅
364kj
72rpm
56%
21mph
Monday 9/14/20 @ 9:22 PM
305kj
83rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:29 PM
✅
371kj
66rpm
58%
21mph
Wednesday 1/8/20 @ 10:29 PM
132kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Sunday 5/17/20 @ 4:9 PM
295kj
85rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
Thursday 4/23/20 @ 4:16 PM
✅
309kj
71rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph
Monday 9/23/19 @ 10:11 PM
✅
272kj
82rpm
46%
19mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:6 PM
258kj
77rpm
46%
19mph
Wednesday 9/4/19 @ 11:22 AM
251kj
76rpm
47%
18mph
30 min Tabata Ride
Olivia Amato
Monday 9/16/19 @ 10:58 PM
✅
267kj
73rpm
48%
19mph
Tuesday 6/4/19 @ 8:28 PM
245kj
76rpm
46%
18mph
30 min HIIT Ride
Olivia Amato
Wednesday 6/5/19 @ 10:13 PM
✅
258kj
79rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
320 kj
Thursday 2/18/21
✅ 340 kj
Friday 2/26/21
45 min Pop Ride
Kendall Toole
✅ 462 kj
Saturday 12/5/20
381 kj
Tuesday 2/18/20
30 min Hamilton Ride
Robin Arzón
261 kj
Tuesday 10/20/20
✅ 364 kj
Monday 10/19/20
30 min 90s Rock Ride
Emma Lovewell
305 kj
Monday 9/14/20
✅ 371 kj
Monday 7/27/20
20 min Recovery Ride
Robin Arzón
132 kj
Wednesday 1/8/20
✅ 191 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
295 kj
Sunday 5/17/20
✅ 367 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 309 kj
Thursday 4/23/20
303 kj
Thursday 4/2/20
30 min 90s Pop Ride
Kendall Toole
✅ 272 kj
Monday 9/23/19
258 kj
Thursday 9/19/19
30 min Tabata Ride
Olivia Amato
251 kj
Wednesday 9/4/19
✅ 267 kj
Monday 9/16/19
30 min HIIT Ride
Olivia Amato
245 kj
Tuesday 6/4/19
✅ 258 kj
Wednesday 6/5/19