Shake and Bake

Workouts

Tuesday 7/21/20 @ 4:5 PM
158kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
257kj
85rpm
43%
19mph
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
382kj
73rpm
48%
19mph
Sunday 12/6/20 @ 1:4 PM
136kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
163kj
72rpm
47%
18mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
Friday 5/15/20 @ 3:6 PM
155kj
79rpm
44%
18mph
20 min 80s Ride
Emma Lovewell
Wednesday 7/15/20 @ 12:48 PM
114kj
76rpm
39%
16mph
Saturday 3/21/20 @ 1:26 PM
351kj
66rpm
50%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:27 PM
315kj
63rpm
49%
17mph
Sunday 8/18/19 @ 1:55 PM
480kj
75rpm
46%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
488kj
73rpm
47%
18mph
Saturday 5/18/19 @ 6:20 PM
443kj
79rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
400kj
73rpm
43%
16mph
Thursday 5/10/18 @ 1:24 PM
232kj
79rpm
40%
17mph
45 min Metrics Ride
Christine D'Ercole
Thursday 5/10/18 @ 1:30 PM
418kj
77rpm
48%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
158 kj
Tuesday 7/21/20
130 kj
Thursday 3/17/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/14/21
257 kj
Thursday 3/4/21
45 min Classic Rock Ride
Jenn Sherman
334 kj
Sunday 2/28/21
382 kj
Sunday 2/28/21
20 min 80s Ride
Denis Morton
136 kj
Sunday 12/6/20
163 kj
Thursday 12/3/20
10 min Low Impact Ride
Sam Yo
47 kj
Friday 10/16/20
56 kj
Thursday 10/15/20
20 min 80s Ride
Emma Lovewell
155 kj
Friday 5/15/20
114 kj
Wednesday 7/15/20
45 min 80s Rock Ride
Jennifer Jacobs
351 kj
Saturday 3/21/20
315 kj
Saturday 3/21/20
60 min Yacht Rock Ride
Jenn Sherman
480 kj
Sunday 8/18/19
488 kj
Sunday 8/18/19
60 min 80s Ride
Christine D'Ercole
443 kj
Saturday 5/18/19
400 kj
Saturday 5/18/19
45 min Metrics Ride
Christine D'Ercole
232 kj
Thursday 5/10/18
418 kj
Thursday 5/10/18