Shake and Bake

Workouts

Sunday 5/23/21 @ 12:54 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
Saturday 8/17/19 @ 2:52 PM
✅
587kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Sunday 2/28/21 @ 2:26 PM
✅
334kj
72rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:40 PM
0kj
0rpm
47%
0mph
Sunday 2/28/21 @ 2:5 PM
✅
145kj
82rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:15 PM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:44 PM
✅
151kj
79rpm
42%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:57 PM
✅
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:45 AM
✅
64kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Sunday 5/23/21
6 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 8/17/19
329 kj
Sunday 1/10/21
45 min Classic Rock Ride
Jenn Sherman
✅ 334 kj
Sunday 2/28/21
0 kj
Sunday 2/28/21
20 min 70s Ride
Denis Morton
✅ 145 kj
Sunday 2/28/21
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 2/27/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
kj
Sunday 1/24/21
20 min 90s Rock Ride
Jenn Sherman
✅ 151 kj
Tuesday 2/9/21
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 12/5/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 12/19/20
kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Wednesday 12/23/20
41 kj
Tuesday 12/22/20