Shake and Bake

Workouts

Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:30 AM
✅
202kj
90rpm
37%
17mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:2 AM
✅
423kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 11:16 PM
✅
76kj
89rpm
39%
18mph
Saturday 10/17/20 @ 3:46 PM
✅
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
Friday 1/8/21 @ 11:52 AM
185kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
✅
313kj
87rpm
46%
20mph
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:54 PM
✅
522kj
88rpm
42%
19mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:5 AM
✅
365kj
82rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 12/7/20
405 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 7/24/20
✅ 202 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/1/21
✅ 423 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/20/21
✅ 362 kj
Monday 1/18/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 12/23/20
✅ 76 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 10/17/20
39 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Sunday 1/10/21
163 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
185 kj
Friday 1/8/21
✅ 313 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 12/5/20
✅ 522 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 11/21/20
✅ 365 kj
Friday 11/20/20