Shake and Bake

Workouts

Monday 7/27/20 @ 11:21 PM
✅
235kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 3/25/23 @ 2:4 AM
145kj
56rpm
46%
14mph
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
211kj
75rpm
43%
17mph
Saturday 1/9/21 @ 3:11 PM
✅
418kj
70rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/23/21 @ 6:49 PM
247kj
55rpm
44%
13mph
Wednesday 1/20/21 @ 12:51 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
288kj
84rpm
38%
17mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/5/21 @ 7:43 AM
✅
69kj
77rpm
41%
17mph
Sunday 11/8/20 @ 3:17 PM
✅
250kj
65rpm
51%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 9:33 AM
152kj
74rpm
39%
15mph
Tuesday 7/21/20 @ 4:5 PM
✅
158kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:11 PM
114kj
70rpm
42%
16mph
Sunday 5/31/20 @ 1:25 PM
✅
121kj
85rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 6:15 PM
112kj
79rpm
38%
15mph
Tuesday 4/28/20 @ 3:16 PM
✅
113kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:33 PM
102kj
75rpm
38%
15mph
Wednesday 7/10/19 @ 7:9 PM
28kj
77rpm
38%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/4/20 @ 5:0 PM
✅
28kj
72rpm
40%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 235 kj
Monday 7/27/20
145 kj
Saturday 3/25/23
30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Sunday 1/10/21
211 kj
Wednesday 7/15/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 418 kj
Saturday 1/9/21
247 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
288 kj
Thursday 2/6/20
10 min Low Impact Ride
Sam Yo
47 kj
Friday 10/16/20
✅ 69 kj
Tuesday 1/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 250 kj
Sunday 11/8/20
152 kj
Saturday 2/22/20
20 min 80s Ride
Jenn Sherman
✅ 158 kj
Tuesday 7/21/20
114 kj
Tuesday 7/21/20
20 min 80s Ride
Denis Morton
✅ 121 kj
Sunday 5/31/20
112 kj
Thursday 6/4/20
20 min 80s Ride
Cody Rigsby
✅ 113 kj
Tuesday 4/28/20
102 kj
Saturday 4/4/20
5 min Intro to Climb
Cody Rigsby
28 kj
Wednesday 7/10/19
✅ 28 kj
Saturday 4/4/20