Shake and Bake
Workouts
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Monday 4/10/23 @ 2:0 PM
✅
312kj
80rpm
41%
17mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Friday 2/3/23 @ 1:36 PM
✅
328kj
87rpm
39%
17mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
Monday 10/24/22 @ 2:53 PM
✅
224kj
84rpm
40%
18mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Sunday 12/6/20 @ 6:26 PM
404kj
90rpm
41%
19mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Sunday 3/14/21 @ 2:45 PM
✅
244kj
92rpm
40%
18mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Saturday 2/13/21 @ 8:58 PM
✅
491kj
89rpm
41%
18mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Monday 2/8/21 @ 2:34 PM
✅
383kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Thursday 12/17/20 @ 8:21 PM
✅
247kj
84rpm
42%
18mph
Workouts
247
kj
Friday 3/3/23
186
kj
Friday 4/23/21
171
kj
Sunday 3/14/21
293
kj
Tuesday 3/9/21
475
kj
Saturday 2/13/21
322
kj
Monday 2/8/21
302
kj
Wednesday 1/20/21
167
kj
Friday 4/3/20