Shake and Bake

Workouts

Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
Thursday 12/31/20 @ 4:5 PM
✅
423kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/19/21 @ 10:54 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:12 AM
✅
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:10 PM
✅
158kj
65rpm
56%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/8/20 @ 10:53 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:2 PM
✅
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:46 PM
✅
109kj
76rpm
38%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Sunday 12/6/20 @ 1:4 PM
✅
136kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 3:1 PM
✅
226kj
79rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Monday 8/12/19 @ 6:32 PM
✅
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Sunday 1/10/21
4 kj
Monday 2/15/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 423 kj
Thursday 12/31/20
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 7/17/20
kj
Saturday 1/16/21
15 min Move for More: Climb Ride
Kendall Toole
✅ 158 kj
Sunday 12/27/20
kj
Tuesday 12/8/20
30 min Holiday Ride
Denis Morton
✅ 193 kj
Monday 12/21/20
kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 109 kj
Monday 12/14/20
17 kj
Monday 12/7/20
20 min 80s Ride
Denis Morton
✅ 136 kj
Sunday 12/6/20
kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Monday 10/19/20
0 kj
Tuesday 11/24/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Thursday 8/13/20
0 kj
Thursday 8/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Monday 8/12/19
29 kj
Monday 12/30/19