Shake and Bake

Workouts

Monday 11/22/21 @ 3:56 PM
✅
94kj
74rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/11/21 @ 5:14 PM
63kj
69rpm
33%
12mph
Saturday 8/28/21 @ 3:38 PM
✅
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 4:10 PM
30kj
74rpm
30%
12mph
Monday 2/10/20 @ 1:38 PM
✅
74kj
74rpm
33%
13mph
20 min Beginner Ride
Ally Love
Tuesday 6/15/21 @ 4:17 PM
57kj
62rpm
34%
12mph
Wednesday 1/13/21 @ 2:23 PM
147kj
75rpm
38%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
✅
147kj
56rpm
48%
15mph
Thursday 12/10/20 @ 9:30 PM
✅
99kj
74rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 5:45 PM
92kj
45rpm
53%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 94 kj
Monday 11/22/21
63 kj
Thursday 11/11/21
10 min Low Impact Ride
Denis Morton
✅ 40 kj
Saturday 8/28/21
30 kj
Thursday 6/3/21
20 min Beginner Ride
Ally Love
✅ 74 kj
Monday 2/10/20
57 kj
Tuesday 6/15/21
30 min Paul McCartney & Wings Ride
Denis Morton
147 kj
Wednesday 1/13/21
✅ 147 kj
Tuesday 7/30/19
20 min Holiday Ride
Denis Morton
✅ 99 kj
Thursday 12/10/20
92 kj
Friday 12/27/19