Shake and Bake

Workouts

Saturday 3/11/23 @ 4:0 PM
✅
218kj
75rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Tuesday 12/28/21 @ 2:42 AM
✅
107kj
72rpm
44%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
Monday 11/23/20 @ 2:45 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Thursday 7/1/21 @ 12:1 PM
52kj
41rpm
45%
11mph
Saturday 12/14/19 @ 4:42 PM
✅
124kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Saturday 10/24/20 @ 2:10 PM
✅
114kj
65rpm
49%
17mph
15 min 80s Ride
Robin Arzón
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
Tuesday 4/20/21 @ 12:14 AM
✅
142kj
77rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
Tuesday 1/5/21 @ 3:51 AM
✅
80kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Tuesday 4/7/20 @ 2:6 AM
✅
206kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 12:34 PM
103kj
63rpm
43%
15mph
Monday 2/24/20 @ 2:40 AM
✅
238kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
106kj
74rpm
33%
13mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 218 kj
Saturday 3/11/23
133 kj
Tuesday 3/23/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 107 kj
Tuesday 12/28/21
30 kj
Wednesday 12/22/21
20 min Recovery Ride
Ally Love
✅ 131 kj
Monday 11/23/20
52 kj
Thursday 7/1/21
10 min Tabata Ride
Robin Arzón
✅ 124 kj
Saturday 12/14/19
57 kj
Saturday 8/15/20
15 min 80s Ride
Robin Arzón
✅ 114 kj
Saturday 10/24/20
55 kj
Sunday 5/30/21
20 min R&B Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 4/20/21
51 kj
Saturday 4/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 1/5/21
55 kj
Monday 7/20/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Tuesday 4/7/20
103 kj
Saturday 6/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
131 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
106 kj
Sunday 3/15/20