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Shake and Bake
allonali
Bay Area #CrownOn
111 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
0
Beat allonali
Workouts
Next Workouts
Saturday 3/11/23 @ 4:0 PM
✅
218
kj
75
rpm
44
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 2:28 PM
133
kj
59
rpm
43
%
14
mph
Tuesday 12/28/21 @ 2:42 AM
✅
107
kj
72
rpm
44
%
17
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Wednesday 12/22/21 @ 10:36 AM
30
kj
66
rpm
27
%
10
mph
Monday 11/23/20 @ 2:45 AM
✅
131
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Ally Love
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Thursday 7/1/21 @ 12:1 PM
52
kj
41
rpm
45
%
11
mph
Saturday 12/14/19 @ 4:42 PM
✅
124
kj
75
rpm
53
%
21
mph
10 min Tabata Ride
Robin Arzón
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Saturday 8/15/20 @ 4:35 PM
57
kj
60
rpm
47
%
16
mph
Saturday 10/24/20 @ 2:10 PM
✅
114
kj
65
rpm
49
%
17
mph
15 min 80s Ride
Robin Arzón
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Sunday 5/30/21 @ 7:1 PM
55
kj
47
rpm
46
%
13
mph
Tuesday 4/20/21 @ 12:14 AM
✅
142
kj
77
rpm
43
%
17
mph
20 min R&B Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 7:30 PM
51
kj
48
rpm
40
%
11
mph
Tuesday 1/5/21 @ 3:51 AM
✅
80
kj
73
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 7/20/20 @ 7:57 PM
55
kj
68
rpm
35
%
13
mph
Tuesday 4/7/20 @ 2:6 AM
✅
206
kj
85
rpm
46
%
20
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 6/27/20 @ 12:34 PM
103
kj
63
rpm
43
%
15
mph
Monday 2/24/20 @ 2:40 AM
✅
238
kj
76
rpm
46
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 11:37 PM
131
kj
71
rpm
38
%
14
mph
Sunday 3/15/20 @ 10:26 PM
✅
251
kj
77
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:23 PM
106
kj
74
rpm
33
%
13
mph
Next Workouts
allonali
Bay Area #CrownOn
111 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
0
Beat allonali
Workouts
Next Workouts
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
218
kj
Saturday 3/11/23
133
kj
Tuesday 3/23/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
107
kj
Tuesday 12/28/21
30
kj
Wednesday 12/22/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
131
kj
Monday 11/23/20
52
kj
Thursday 7/1/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
124
kj
Saturday 12/14/19
57
kj
Saturday 8/15/20
15 min 80s Ride
Robin Arzón
View Class
Share
✅
114
kj
Saturday 10/24/20
55
kj
Sunday 5/30/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
142
kj
Tuesday 4/20/21
51
kj
Saturday 4/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Tuesday 1/5/21
55
kj
Monday 7/20/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
206
kj
Tuesday 4/7/20
103
kj
Saturday 6/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
238
kj
Monday 2/24/20
131
kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
251
kj
Sunday 3/15/20
106
kj
Sunday 3/15/20
Next Workouts