Shake and Bake
Workouts
Sunday 1/22/23 @ 1:19 PM
241kj
85rpm
41%
18mph
Wednesday 12/21/22 @ 11:46 AM
✅
283kj
90rpm
42%
19mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
Monday 11/21/22 @ 1:25 PM
✅
167kj
80rpm
49%
21mph
Wednesday 7/27/22 @ 10:3 AM
247kj
83rpm
43%
18mph
Sunday 10/30/22 @ 1:9 PM
✅
300kj
87rpm
43%
19mph
Monday 10/19/20 @ 10:6 AM
98kj
83rpm
47%
20mph
Wednesday 10/12/22 @ 8:39 AM
✅
139kj
90rpm
49%
22mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Tuesday 10/11/22 @ 8:38 AM
✅
72kj
86rpm
39%
17mph
Saturday 9/4/21 @ 10:52 AM
✅
80kj
86rpm
36%
15mph
Sunday 3/6/22 @ 4:28 PM
44kj
82rpm
27%
12mph
Sunday 6/21/20 @ 12:39 PM
✅
109kj
91rpm
34%
15mph
Saturday 10/30/21 @ 12:43 PM
57kj
75rpm
30%
11mph
Tuesday 12/15/20 @ 10:1 AM
✅
234kj
85rpm
41%
18mph
Wednesday 10/27/21 @ 8:47 AM
94kj
74rpm
31%
12mph
Sunday 7/4/21 @ 10:43 AM
✅
384kj
86rpm
42%
19mph
Saturday 4/3/21 @ 3:25 PM
164kj
79rpm
31%
13mph
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Saturday 4/10/21 @ 11:16 AM
118kj
83rpm
31%
13mph
Workouts
241
kj
Sunday 1/22/23
247
kj
Wednesday 7/27/22
57
kj
Saturday 10/30/21
94
kj
Wednesday 10/27/21
164
kj
Saturday 4/3/21
118
kj
Saturday 4/10/21