Shake and Bake

Workouts

Thursday 5/19/22 @ 9:15 AM
✅
391kj
81rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 6/19/22 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 9:11 AM
✅
274kj
73rpm
49%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:27 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 10:25 AM
✅
374kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 5:43 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 11:34 AM
✅
326kj
78rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:17 AM
✅
293kj
80rpm
48%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:50 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/22/21 @ 11:48 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:20 AM
✅
382kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 9:49 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:42 AM
✅
387kj
67rpm
53%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 10/29/20 @ 10:21 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 9:34 AM
✅
246kj
84rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:22 AM
kj
rpm
%
0mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 391 kj
Thursday 5/19/22
kj
Sunday 6/19/22
30 min Donna Summer Ride
Cody Rigsby
✅ 274 kj
Wednesday 3/30/22
kj
Tuesday 3/22/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 374 kj
Saturday 3/6/21
kj
Sunday 2/28/21
45 min All For One More Ride
Multiple Instructors
✅ 337 kj
Tuesday 7/7/20
kj
Tuesday 10/20/20
45 min 90s Ride
Cody Rigsby
✅ 326 kj
Sunday 6/21/20
kj
Wednesday 1/6/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 293 kj
Wednesday 3/31/21
kj
Friday 3/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Thursday 7/16/20
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 11/5/20
kj
Sunday 12/6/20
45 min Tabata Ride
Robin Arzón
✅ 387 kj
Wednesday 7/1/20
kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
✅ 246 kj
Monday 10/19/20
kj
Thursday 10/15/20