Shake and Bake
VS
Workouts
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Sunday 8/15/21 @ 10:39 AM
✅
248kj
87rpm
42%
18mph
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Sunday 7/4/21 @ 10:43 AM
✅
384kj
86rpm
42%
19mph
Monday 8/1/22 @ 8:30 PM
224kj
84rpm
34%
15mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Wednesday 5/19/21 @ 9:10 AM
✅
240kj
89rpm
40%
18mph
Wednesday 3/24/21 @ 9:38 PM
171kj
89rpm
34%
16mph
Wednesday 5/5/21 @ 9:15 AM
✅
397kj
87rpm
42%
19mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Monday 10/12/20 @ 10:23 AM
✅
223kj
91rpm
38%
18mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Wednesday 9/23/20 @ 10:18 AM
✅
236kj
89rpm
40%
18mph
Friday 9/11/20 @ 11:11 PM
190kj
87rpm
36%
16mph
allispinandrun
Wntr Gdn FL
138
🔥
VS
alwayslivehappy
#PMCT
6
Workouts
310
kj
Saturday 12/5/20
239
kj
Sunday 4/9/23
154
kj
Tuesday 2/7/23
224
kj
Monday 8/1/22
355
kj
Friday 1/28/22
232
kj
Tuesday 1/4/22
171
kj
Wednesday 3/24/21
302
kj
Tuesday 3/30/21
147
kj
Tuesday 5/4/21