Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:11 AM
✅
274kj
73rpm
49%
19mph
30 min Donna Summer Ride
Cody Rigsby
Monday 6/26/23 @ 2:3 AM
216kj
66rpm
48%
17mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Saturday 5/22/21 @ 10:29 AM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/15/21 @ 12:37 AM
✅
57kj
86rpm
36%
16mph
Thursday 5/20/21 @ 9:2 AM
✅
531kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 9:15 AM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
✅ 274 kj
Wednesday 3/30/22
216 kj
Monday 6/26/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 1/26/22
340 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 2/13/21
429 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 11/22/21
321 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 11/16/21
337 kj
Thursday 5/21/20
10 min Low Impact Ride
Ben Alldis
55 kj
Saturday 5/22/21
✅ 57 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 5/20/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 5/18/21
215 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 397 kj
Wednesday 5/5/21
221 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 2/11/21
317 kj
Tuesday 2/9/21