Shake and Bake

Workouts

Monday 10/4/21 @ 2:56 PM
153kj
75rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
155kj
78rpm
44%
18mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 1:42 PM
101kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 10:46 AM
✅
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:12 PM
✅
140kj
75rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:36 AM
✅
361kj
80rpm
43%
18mph
45 min Seasons of Love Ride
Robin Arzón
Monday 11/25/19 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 11:18 AM
kj
rpm
%
0mph
Friday 12/13/19 @ 11:57 AM
✅
96kj
81rpm
38%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 11:41 AM
✅
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/22/19 @ 10:38 PM
kj
rpm
%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
153 kj
Monday 10/4/21
✅ 155 kj
Wednesday 8/18/21
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 6/18/20
101 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 9/16/20
kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
kj
Wednesday 7/15/20
20 min 80s Ride
Jenn Sherman
✅ 140 kj
Tuesday 7/21/20
kj
Tuesday 7/21/20
45 min Seasons of Love Ride
Robin Arzón
✅ 361 kj
Thursday 4/9/20
kj
Monday 11/25/19
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Tuesday 3/17/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 212 kj
Friday 1/3/20
kj
Thursday 1/9/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 96 kj
Friday 12/13/19
kj
Thursday 12/5/19
20 min Low Impact Ride
Christine D'Ercole
✅ 97 kj
Thursday 11/21/19
kj
Friday 11/22/19