Shake and Bake
Workouts
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Sunday 12/13/20 @ 6:28 PM
✅
367kj
76rpm
45%
18mph
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Tuesday 7/21/20 @ 4:12 PM
✅
140kj
75rpm
43%
17mph
Thursday 7/30/20 @ 1:50 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Workouts
207
kj
Wednesday 1/20/21
220
kj
Monday 12/21/20
188
kj
Thursday 10/8/20
188
kj
Monday 8/24/20
141
kj
Wednesday 7/15/20
136
kj
Friday 7/24/20
194
kj
Friday 7/3/20