Shake and Bake

Workouts

Thursday 5/25/23 @ 11:40 AM
172kj
76rpm
39%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 1/5/24 @ 3:15 PM
✅
180kj
82rpm
38%
16mph
Wednesday 4/26/23 @ 9:59 AM
✅
122kj
74rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Sunday 2/20/22 @ 4:53 PM
120kj
81rpm
39%
16mph
Saturday 3/11/23 @ 4:10 PM
✅
211kj
75rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
Monday 12/19/22 @ 2:50 PM
✅
127kj
84rpm
38%
16mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 2:52 PM
122kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 1:55 AM
✅
228kj
77rpm
43%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
Wednesday 9/25/19 @ 4:31 PM
✅
177kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/22/19 @ 9:49 AM
147kj
74rpm
37%
14mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
172 kj
Thursday 5/25/23
✅ 180 kj
Friday 1/5/24
20 min Broadway Ride
Robin Arzón
✅ 122 kj
Wednesday 4/26/23
120 kj
Sunday 2/20/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 211 kj
Saturday 3/11/23
196 kj
Sunday 3/19/23
20 min Hanukkah Ride
Bradley Rose
✅ 127 kj
Monday 12/19/22
122 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 5/12/20
294 kj
Thursday 1/21/21
30 min Weezer Ride
Denis Morton
✅ 212 kj
Friday 1/3/20
190 kj
Saturday 1/9/21
30 min Bon Jovi Ride
Sam Yo
✅ 228 kj
Wednesday 11/11/20
202 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 8/31/20
320 kj
Tuesday 9/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Tuesday 3/17/20
188 kj
Monday 3/16/20
30 min Groove Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/25/19
147 kj
Tuesday 10/22/19