Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
Monday 7/20/20 @ 12:12 AM
✅
112kj
71rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 3/19/18 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:13 PM
207kj
73rpm
35%
14mph
Thursday 7/2/20 @ 7:31 PM
✅
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Saturday 6/20/20 @ 10:40 AM
✅
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 5/12/20
181 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/19/20
256 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 8/23/20
169 kj
Monday 8/24/20
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Monday 7/20/20
kj
Monday 3/19/18
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/8/20
207 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 7/2/20
273 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 6/20/20
425 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 6/18/20
221 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/10/20
215 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/4/20
184 kj
Monday 6/8/20