Shake and Bake

Workouts

Saturday 3/11/23 @ 4:10 PM
✅
211kj
75rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Sunday 4/4/21 @ 1:43 PM
✅
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Saturday 10/17/20 @ 1:29 PM
✅
231kj
80rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Wednesday 4/29/20 @ 1:49 PM
✅
463kj
72rpm
46%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:59 PM
411kj
69rpm
46%
17mph
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Thursday 12/19/19 @ 1:23 AM
✅
191kj
83rpm
38%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 211 kj
Saturday 3/11/23
124 kj
Monday 3/18/24
30 min Hamilton Ride
Robin Arzón
✅ 201 kj
Sunday 4/4/21
135 kj
Sunday 2/7/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 231 kj
Saturday 10/17/20
205 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
316 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 8/31/20
264 kj
Thursday 11/7/19
60 min Classic Rock Ride
Jenn Sherman
✅ 463 kj
Wednesday 4/29/20
411 kj
Sunday 2/23/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 238 kj
Tuesday 1/14/20
187 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Tuesday 3/17/20
179 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 212 kj
Friday 1/3/20
193 kj
Monday 1/6/20
30 min PyeongChang Ride
Robin Arzón
✅ 191 kj
Thursday 12/19/19
22 kj
Friday 2/23/18