Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:49 PM
βœ…
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Saturday 3/11/23 @ 4:10 PM
βœ…
211kj
75rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
βœ…
441kj
88rpm
39%
18mph
Wednesday 10/14/20 @ 10:49 AM
βœ…
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Thursday 6/4/20 @ 12:11 AM
βœ…
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Wednesday 4/29/20 @ 1:49 PM
βœ…
463kj
72rpm
46%
18mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:15 PM
377kj
70rpm
44%
16mph
Tuesday 3/17/20 @ 12:28 AM
βœ…
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Friday 1/3/20 @ 1:23 AM
βœ…
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Friday 11/22/19 @ 11:55 AM
132kj
71rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:26 PM
βœ…
138kj
77rpm
43%
17mph
Saturday 10/5/19 @ 12:43 AM
101kj
72rpm
39%
15mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 2:25 PM
βœ…
135kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Tuesday 5/12/20
306 kj
Monday 1/10/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 211 kj
Saturday 3/11/23
169 kj
Saturday 3/18/23
60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/2/20
βœ… 441 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 10/14/20
309 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Thursday 6/4/20
311 kj
Thursday 3/5/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 463 kj
Wednesday 4/29/20
377 kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Tuesday 3/17/20
187 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
βœ… 212 kj
Friday 1/3/20
194 kj
Sunday 1/5/20
20 min Climb Ride
Cody Rigsby
132 kj
Friday 11/22/19
βœ… 138 kj
Monday 11/18/19
20 min Classic Rock Ride
Ally Love
101 kj
Saturday 10/5/19
βœ… 135 kj
Monday 8/12/19