Shake and Bake

Workouts

Thursday 6/18/20 @ 10:50 AM
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Friday 1/3/20 @ 1:23 AM
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
321 kj
Thursday 6/18/20
✅ 355 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 10/14/20
309 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 10/10/20
✅ 495 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 8/31/20
✅ 353 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 8/23/20
327 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/25/20
✅ 223 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/2/20
✅ 441 kj
Wednesday 7/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 6/3/20
182 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/4/20
308 kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
212 kj
Friday 1/3/20
✅ 214 kj
Friday 1/3/20