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Shake and Bake
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
Workouts
Next Workouts
Thursday 6/18/20 @ 10:50 AM
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 1:18 AM
✅
355
kj
80
rpm
43
%
18
mph
Wednesday 10/14/20 @ 10:49 AM
✅
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 10:18 PM
309
kj
82
rpm
40
%
17
mph
Saturday 10/10/20 @ 10:49 AM
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 11:14 PM
✅
495
kj
88
rpm
41
%
18
mph
Monday 8/31/20 @ 10:35 AM
333
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:52 PM
✅
353
kj
88
rpm
40
%
18
mph
Sunday 8/23/20 @ 11:42 PM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 8:30 PM
327
kj
88
rpm
39
%
17
mph
Saturday 7/25/20 @ 11:29 AM
193
kj
70
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/29/20 @ 10:24 PM
✅
223
kj
80
rpm
43
%
17
mph
Thursday 7/2/20 @ 7:31 PM
437
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 12:49 AM
✅
441
kj
84
rpm
40
%
17
mph
Wednesday 6/3/20 @ 12:1 AM
✅
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:37 PM
182
kj
82
rpm
37
%
16
mph
Thursday 6/4/20 @ 12:11 AM
✅
327
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 2:55 PM
308
kj
89
rpm
37
%
17
mph
Friday 1/3/20 @ 1:23 AM
212
kj
81
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 10:35 PM
✅
214
kj
80
rpm
42
%
17
mph
Next Workouts
allison_rode
Florida 🌴
27
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
39 🔥
Beat allison_rode
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 6/18/20
✅
355
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 10/14/20
309
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 10/10/20
✅
495
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 8/31/20
✅
353
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Sunday 8/23/20
327
kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Saturday 7/25/20
✅
223
kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Thursday 7/2/20
✅
441
kj
Wednesday 7/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 6/3/20
182
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Thursday 6/4/20
308
kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
View Class
Share
212
kj
Friday 1/3/20
✅
214
kj
Friday 1/3/20
Next Workouts