Shake and Bake
Workouts
Monday 2/21/22 @ 9:51 PM
71kj
68rpm
39%
15mph
Sunday 3/6/22 @ 3:17 PM
✅
166kj
71rpm
53%
20mph
Wednesday 2/2/22 @ 11:4 PM
79kj
64rpm
44%
15mph
Tuesday 9/14/21 @ 12:0 PM
✅
194kj
81rpm
52%
21mph
Thursday 1/13/22 @ 7:19 PM
71kj
74rpm
38%
15mph
Monday 9/6/21 @ 11:51 AM
✅
179kj
82rpm
50%
21mph
Tuesday 12/14/21 @ 5:49 PM
50kj
67rpm
45%
14mph
Friday 8/20/21 @ 7:2 PM
✅
192kj
79rpm
62%
24mph
Friday 10/22/21 @ 4:0 PM
94kj
70rpm
39%
15mph
Tuesday 10/19/21 @ 12:32 PM
✅
285kj
84rpm
53%
22mph
Monday 9/27/21 @ 1:7 AM
39kj
78rpm
35%
13mph
Sunday 9/5/21 @ 9:29 PM
✅
95kj
85rpm
43%
19mph
Monday 3/8/21 @ 12:43 AM
58kj
69rpm
44%
15mph
Wednesday 9/22/21 @ 11:26 AM
✅
132kj
73rpm
53%
21mph
Friday 9/17/21 @ 6:22 PM
62kj
60rpm
48%
16mph
Monday 9/13/21 @ 12:45 PM
✅
143kj
64rpm
61%
22mph
Wednesday 3/10/21 @ 11:54 PM
53kj
67rpm
45%
15mph
Monday 8/23/21 @ 12:7 PM
✅
174kj
72rpm
64%
24mph
Saturday 3/20/21 @ 9:9 PM
66kj
71rpm
47%
17mph
Tuesday 8/17/21 @ 12:9 PM
✅
148kj
77rpm
57%
23mph