Shake and Bake

Workouts

Wednesday 8/18/21 @ 3:19 AM
40kj
70rpm
28%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/20/23 @ 4:46 PM
38kj
79rpm
26%
11mph
Monday 8/28/23 @ 7:7 PM
40kj
81rpm
35%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 10/20/23 @ 4:33 PM
24kj
77rpm
26%
11mph
Thursday 5/18/23 @ 1:6 AM
32kj
80rpm
30%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0mph
Thursday 9/23/21 @ 7:36 PM
47kj
61rpm
46%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/27/21 @ 3:56 PM
92kj
61rpm
56%
19mph
Wednesday 12/2/20 @ 1:41 AM
34kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
Thursday 1/7/21 @ 8:21 PM
35kj
86rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
Saturday 12/19/20 @ 4:6 AM
85kj
84rpm
36%
14mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:49 AM
100kj
81rpm
35%
14mph
Friday 1/1/21 @ 6:54 PM
134kj
75rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 8/18/21
38 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
40 kj
Monday 8/28/23
24 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/18/23
kj
Wednesday 4/26/23
10 min Climb Ride
Tunde Oyeneyin
47 kj
Thursday 9/23/21
92 kj
Friday 8/27/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 12/2/20
44 kj
Thursday 4/15/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Thursday 1/7/21
32 kj
Thursday 1/7/21
20 min 90s Pop Ride
Emma Lovewell
85 kj
Saturday 12/19/20
100 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
134 kj
Friday 1/1/21
150 kj
Tuesday 12/29/20