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Shake and Bake
allison4thewin
New York
1
Beat anxietykiller
VS
anxietykiller
Northeast Texas
40 🔥
Beat allison4thewin
Workouts
Next Workouts
Friday 1/5/24 @ 11:48 PM
34
kj
74
rpm
34
%
13
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Monday 11/20/23 @ 5:21 PM
✅
88
kj
85
rpm
37
%
19
mph
Wednesday 1/3/24 @ 11:53 PM
41
kj
68
rpm
39
%
14
mph
Extra 10: Low Impact Ride
Kendall Toole
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Monday 12/18/23 @ 7:30 PM
✅
71
kj
72
rpm
43
%
17
mph
Friday 12/15/23 @ 12:38 AM
43
kj
79
rpm
36
%
14
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Monday 10/30/23 @ 10:25 PM
✅
85
kj
84
rpm
41
%
19
mph
Monday 10/2/23 @ 5:36 PM
28
kj
80
rpm
30
%
12
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 10/2/23 @ 5:58 PM
✅
68
kj
83
rpm
40
%
17
mph
Wednesday 8/9/23 @ 12:42 AM
34
kj
80
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 7/21/23 @ 3:8 PM
✅
50
kj
86
rpm
34
%
15
mph
Friday 1/13/23 @ 3:43 AM
38
kj
80
rpm
34
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/6/23 @ 2:51 PM
✅
66
kj
90
rpm
39
%
17
mph
Thursday 8/18/22 @ 12:56 AM
48
kj
71
rpm
40
%
15
mph
10 min Tabata Ride
Leanne Hainsby
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Saturday 7/29/23 @ 3:19 PM
✅
109
kj
77
rpm
53
%
20
mph
Monday 7/3/23 @ 1:25 AM
37
kj
83
rpm
30
%
13
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/30/23 @ 12:16 AM
✅
42
kj
86
rpm
32
%
14
mph
Monday 6/26/23 @ 7:31 PM
48
kj
59
rpm
44
%
15
mph
Extra 10: Climb Ride
Kendall Toole
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Share
Tuesday 6/20/23 @ 3:19 PM
✅
111
kj
67
rpm
59
%
21
mph
Friday 4/15/22 @ 1:50 AM
35
kj
71
rpm
34
%
13
mph
10 min Tabata Ride
Leanne Hainsby
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Share
Sunday 5/28/23 @ 3:22 PM
✅
102
kj
85
rpm
47
%
20
mph
Next Workouts
allison4thewin
New York
1
Beat anxietykiller
VS
anxietykiller
Northeast Texas
40 🔥
Beat allison4thewin
Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
34
kj
Friday 1/5/24
✅
88
kj
Monday 11/20/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
41
kj
Wednesday 1/3/24
✅
71
kj
Monday 12/18/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
43
kj
Friday 12/15/23
✅
85
kj
Monday 10/30/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
28
kj
Monday 10/2/23
✅
68
kj
Monday 10/2/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
34
kj
Wednesday 8/9/23
✅
50
kj
Friday 7/21/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
38
kj
Friday 1/13/23
✅
66
kj
Sunday 8/6/23
10 min Tabata Ride
Leanne Hainsby
View Class
Share
48
kj
Thursday 8/18/22
✅
109
kj
Saturday 7/29/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Monday 7/3/23
✅
42
kj
Friday 6/30/23
Extra 10: Climb Ride
Kendall Toole
View Class
Share
48
kj
Monday 6/26/23
✅
111
kj
Tuesday 6/20/23
10 min Tabata Ride
Leanne Hainsby
View Class
Share
35
kj
Friday 4/15/22
✅
102
kj
Sunday 5/28/23
Next Workouts